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I used a hula hoop with ball daily for 2 weeks, here's my results'
How To Find the Best Hula Hoop Size – The Spinsterz
How to work out with a weighted hula hoop - The Washington Post
Choosing the Right Size Hula Hoop - The Ultimate Guide - Hoop Empire
Weighted Hula Hoop for Adults Exercise 21 or 24 Sections
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The Best Weighted Hula Hoop Exercises To Lose Weight — Eat This Not That